#V SHRED WORKOUT CALORIES BURNED BLUETOOTH#

Shoulder Arms LIIFT Intervals (B4 LIIFT4) I hope you enjoy my LIIFT4 Review !!ī4 LIIFT4 (pre-LIIFT4 launch, 20min, use as prep for program) My supplements include Beachbody Performance Ultimate Stack of ENERGIZE pre-workout, HYDRATE during workout, RECOVER post-workout, CREATINE, RECHARGE casein protein before bed with Shakeology and Beachbar snacks. Nutrition is CRITICAL for getting the results you want with this program and the targets are aligned with the LIIFT4 clean eating system based on your stats and goals (see LIIFT4 nutrition guide, oh, and “rewards” are built in!). With that said, the warmups and cooldowns are limited in LIIFT4 so it is recommended to add additional time to stretch if needed. Trust me, this program is a challenge if you select the proper weights and push hard in your HIIT and core!! So, everyone will be different, but the data below is a great relative measure for the program. Many of my team members have been burning in the 400-600+ calories per workout range for the same workouts. In fact, for many of the workouts you can see below that I am burning between 250-400 calories per workout. What does this mean? It means my heart rates in my analysis may be lower than expected for many people doing LIIFT4 given my fitness level (i.e., calories, average and max heart rates, workout zone). Besides my previous Beachbody workouts and this program, I have been doing intense, physical archaeological fieldwork this Summer so my functional cardio/strength may be the best in my life. My fitness level during this program review was off-the-charts. Warmup and cooldown time is included in the heart rate analysis.

#V SHRED WORKOUT CALORIES BURNED BLUETOOTH#

I have a Polar H7 Bluetooth enabled heart rate monitor (chest strap) synced to my iPhone using the free Polar Beat Mobile App and Polar Flow. This approach is similar to my popular reviews for P90X3, Insanity Max:30, Hammer & Chisel, 22 Minute Hard Corps, Body Beast, Country Heat, Core De Force, Shaun Week and Shift Shop. Check out my TESTIMONIALS! Click the JOIN TEAM RAGE button below with any questions to get started with TEAM RAGE!Īgain, given that I am a Science guy, I will leverage heart rate analysis for each workout to draw conclusions and comparisons including the data in my perspective. Be sure to join my PRIVATE SUPPORT TEAMfor daily motivation and accountability, the slight edge, for your success. My goal with this detailed LIIFT4 Review is to both try the program AND create perspective for you to make a decision on leveraging LIIFT4 for your health and fitness goals. LIIFT4 is only available as a streaming option on Beachbody On Demand (many great options to get started today!) Like most Beachbody programs, there are modifiers for a range of fitness levels including a “bandifier” split screen for using resistance bands (great for travel). warmup and cooldown! #ExerciseEndorphins #BestWayToStartTheDay #TeamRage #ThanksJoelĪ post shared by Mike Nowak on at 5:14am PDT I have met Joel many times and I am honored to be helping others with him around the World for this health and fitness lifestyle!įirst live #LIIFT4 workouts with in Indianapolis!! Total body #HIIT and core circuits, woah, heart rate max 192 bpm and over 400 calories in 30 minutes incl. I was even more pumped for this program given that I had the opportunity to participate in the first ever live LIIFT4 workouts with Joel in Indianapolis at the exclusive Coach Summit sessions! Great guy to hang out with as well. There is also an optional “cheat day”, alternative Vegan nutrition plan as well as stretch and foam rolling recovery routines! No opportunity for boredom because you’ll do 32 UNIQUE workouts for the program in real time with Joel and the cast-never doing the same workout twice. Every workout is 30–40 minutes and ends with a quick core routine. You work out JUST 4 days a week with 3 strategically chosen recovery days that allow you to recharge and build muscle while living your life such as running, biking, swimming and hiking to supplement your workouts. The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working. LIIFT4 is an efficient, 8-week program from Joel Freeman (Core De Force) that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT) with the nutrition and supplements needed for a complete body transformation.

V shred workout calories burned